Relaxation Exercise

Full body muscle relaxation meditation is a mindfulness practice that guides individuals through a systematic process of releasing tension and stress from every muscle group in the body. 

This practice nurtures a sense of inner peace, emotional balance and profound relaxation.

Chakra meditation is a practice that involves focusing on the body's energy centres (chakras) to achieve balance and alignment. Its benefits include promoting physical and emotional well-being, reducing stress, and enhancing inner harmony and self-awareness. 

Movement meditation with music is a practice that combines physical movement with the meditative effects of music. In this form of meditation, participants engage in free flowing, often intuitive movements that are guided or inspired by the rhythm, melody, and energy of the music being played.

Sound therapy is a holistic healing practice that uses sound frequencies and vibrations to promote physical, emotional, and spiritual well-being. It can reduce tension, lower blood pressure, and alleviate pain by inducing a state of deep relaxation and stress reduction.