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Full body muscle relaxation meditation is a mindfulness practice that guides individuals through a systematic process of releasing tension and stress from every muscle group in the body.
This practice nurtures a sense of inner peace, emotional balance and profound relaxation. Try it today!
Chakra meditation is a practice that involves focusing on the body's energy centres (chakras) to achieve balance and alignment. Its benefits include promoting physical and emotional well-being, reducing stress, and enhancing inner harmony and self-awareness. Try it today!
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Attend our free live 90-minute webinar to find out everything you need to know about the HICAT course. Included is a special creative arts activity for you too!