creative arts therapy
creativity as therapy
creativity as therapy
creativity as therapy
You do not need to be an artist to benefit from the process of being creative or making art.
Creativity can literally be drawing stick figures, but when we look at it in terms of therapy, we look for what those stick figures might mean to you. Who are the people you have drawn and what are the dynamics you would like focus on.
Creative arts therapy is about supporting you, the client, to go beyond words and use different forms of art to tap into feelings, thoughts and healing processes.
Words are great and talk therapy is awesome, however sometimes, we just need to use visual tools or express ourselves through body movement or engage in meditation.
There is so much power in allowing yourself to move past the logical brain and tap into the creative brain. There is wisdom within everyone, as well the answers people seek.
This type of therapy supports people to go inward and connect to their own truths, discovering what's best for them.
I, as a creative arts therapist and holistic counsellor, merely hold the space, guide and prompt you through questioning and activities to help you in your own path of healing.
Whilst I plan my sessions to ensure the best possible outcome for you, I also allow for an organic and intuitive process to unfold.
I work with your highest self, connecting to you and your energy. I allow the energy between us to guide me in how best to support you.
Sessions are 1-1.5 hours.
Cost: $110
For more information and to ask any questions, please contact me directly via the button below.
Sanja x
holistic counselling
creativity as therapy
creativity as therapy
Holistic counselling is a little different from other more mainstream counselling styles, though it uses much of the same methodology of a variety of other styles of counselling, including conventional counselling and psychotherapy, at times.
To treat a client, holistically is to consider the whole person, typically mind, body and spirit. The Holistic Counsellor’s goal is to assist the client in bringing balance into their whole lives and ensuring the client is in touch with their own needs on a holistic level.
Holistic healing is based on the theory that one element of a person cannot be healthy without all the other aspects of the person being in balance and harmony.
The mind will not be well if the body is not well. The body will not be well if the spirit is not well.
A session of holistic counselling with me is mostly talk therapy.
There might be some assisting tools I use such as life charting or life bubbles, all designed to provide greater clarity and direction for one's life.
Another important part of holistic counselling can be identifying a clients belief system.
This means delving into belief systems, also known as thought patterns, that are negative. They be inherited from a young child or even created from the own mind as a result of environments/situations from childhood.
The bottom line with belief systems is that they are negative, destructive and not serving toward a healthy mindset. Addressing this and implementing new more accurate ways of thinking can be literally life changing.
Sessions are 1 hour.
Cost: $110
For more information and to ask any questions, please contact me directly via the button below.
Sanja x
my clinic
Sanja Stojcic; Adv. Dip. Sci. Nat.
Every consultation is extremely personalised and confidential.
Your time is valuable and Sanja strives to get you visible results sooner rather than later.
Your consult will include:
- A holistic health assessment
- Nutritional guidance and advice
- Custom herbal formulations
- Personalised treatment plan
- Stress management
- Holistic lifestyle coaching
Sanja specialises in:
- Female hormonal health: PCOS, Fibroids, PMT, Fertility (infertility), endometriosis, acne
- Thyroid dysfunction: Hypo & hyperthyroidism
- Kidney (renal) failure/dysfunction
- Gut & digestive issues
- Detoxification
- Mood disorders: depression & anxiety
- Nervous system issues: anxiety, insomnia, stress
Pathology testing can provide important information about your current health and make treatment specific to your personal needs. Sanja will refer you back to your GP for general blood testing where required, but also offers independent testing through Nutripath Integrative Pathology Services. Some of most recommended tests are listed below.
Female Hormone Testing:
- DHEA
- Oestrogen
- Progesterone
- Testosterone
Food Allergy Testing IgG & IgA:
- 96 Western foods
Cortisol Profile (stress hormone):
- Cortisol (6-8am, noon, 4pm, 8pm)
Thyroid Profile:
- TSH
- Free T3
- Free T4
- Reverse T3
- TPO Ab
Digestive Stool Analysis:
- Macroscopic & Microscopic description
- Beneficial & other bacteria
- Yeasts & Parasites
MTHFR:
- C677T & A1298C
Metal & Mineral Testing:
- Toxic metals & Essential minerals
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